Cannabidiol (CBD) research is still in the nascent stages. While CBD oil has found legions of fans thanks to its many therapeutic applications, we’re still discovering new things every day. The study of the cannabinoid has led us to explore its utility when it comes to managing a variety of conditions. Many people have effectively used CBD oil to treat a variety of conditions, including anxiety.
Before we get into understanding how to use CBD oil for anxiety or its dosage for anxiety, let’s get to know the substance.
What Is Cannabidiol (CBD) Oil?
Cannabidiol is best known as CBD oil. This plant extract has become a widely used natural alternative and remedy for a host of ailments. The product is made from a concentrated liquid extracted from the cannabis plant. Both hemp and marijuana plants of the cannabis family are rich in cannabinoids.
The cannabinoids THC and CBD are hands down, the best-known of the lot. Currently, a little more than a hundred known cannabinoids exist. However, as more research is done into the subject, we’re sure to see more compounds get discovered.
Most of us know that smoking cannabis can get you high. So, it is fair to wonder if CBD oil, derived from the same plant, will also get you high. The cannabinoid THC is responsible for eliciting a high sensation in our bodies. With its psychoactive components, it is the compound that is the source of many a debate in the medical community.
Unlike THC, CBD is not psychoactive in nature. With a host of benefits that CBD oil offers, there is no fear of being too high to continue with your day.
Is CBD Oil Legal?
As we explained, CBD oil and its many products do not contain THC. This puts them outside the scope of the DEA’s Controlled Substances Act. To sum it all up, CBD products are legal for sale and consumption within the US. This legality has made it easier to experiment with the products many therapeutic applications to find relief. Forbes estimates that the CBD product industry is well set to be worth almost $2.2 billion by 2020.
With CBD oil being legal, you may wonder if all cannabinoid products are legal. However, the final determining factor in a product’s legality depends on the plant it is sourced from.
How CBD Works In Your Body
The human endocannabinoid system (ECS) makes way for the body to feel cannabis’s psychological and physical effects. The ECS also regulates other functions like maintaining body temperature, sleep, hunger, moods, digestive function, neural development, and cardiovascular function. The immune system’s capacity is also supported and boosted by the ECS.
The ECS functions predominantly by binding with the receptor sites in the body. The psychoactive cannabinoid THC mimics the endocannabinoid profile of the body. CBD, however, increases the system’s overall availability and production of endocannabinoids. It is also possible to design synthetic cannabinoids to target specific ECS system sections.
With its ability to regulate the body’s ECS, CBD oil proves itself as an effective remedial path for many illnesses. As we see more scientific studies bringing eye-opening results, the scope of cannabinoids in the medical context grows.
Anxiety: A Brief Overview
The Anxiety and Depression Association of America’s website statistics point to a scary reality. Anxiety has become one of the most common and widely found mental illnesses in the country. Over 18% of the adult population suffers from one form of the disorder. What’s even more alarming is that people with anxiety are more likely to develop depression at some point in their life.
Anxiety disorder also includes social anxiety disorder, obsessive-compulsive disorder (OCD), panic disorder, and even general anxiety disorder. If you’re currently suffering from anxiety-like symptoms, you’re certainly not alone. 40 million+ individuals in the U.S. are part of the group that lives with anxiety or one of its many manifestations.
Unwarranted feelings of worry or dread usually accompany anxiety. Often this dread is related to some future event. Although it feels similar to fear, anxiety is not merely being afraid. The boy’s response is usually to become uneasy, restless, and overtly worries about threats, both real and perceived. Most people also have trouble with concentrating on tasks and find that their muscles get tensed up.
Our species’ survival can be attributed to natural anxiety that came as a byproduct of evolution. However, in the case of anxiety disorders, the ineffective management of this emotion causes problems.
Symptoms of anxiety
Before we talk about CBD’s benefits or the best CBD oils for anxiety, let’s see what the most common symptoms are. You cant start treatment unless you know what you’re suffering from.
- Excessive Worrying: You’re frequently worried about things that don’t warrant so much energy or attention.
- Rumination: You frequently go over negative thoughts in your head. You might also frequently daydream about adverse outcomes.
- Dread: You experience feelings of unexplainable fear or uneasiness reasonably regularly.
- Muscular Tension: You might experience frequent bouts of dread accompanied by muscles tensing up.
- Fatigue: You may always feel drained out, drowsy, tired, or sleepy.
- Decreased Concentration: You have problems concentrating on tasks and keeping track of time.
- Irregular Sleep Schedule: You may have trouble falling asleep. Some people report fitful and overall poor quality of sleep.
How Does CBD Oil Reduce Anxiety?
As we’ve said before, cannabidiol works by producing an effect on the ECS. By acting on specialized receptor cells, the compound can help in boosting the production of many substances within the body. In this manner, CBD has shown a great deal of promise in treating a variety of ailment. When it comes to CBD oil for anxiety, the focus in on CBD’s interaction with serotonin — specifically speaking, serotonin pathways in the brain.
Serotonin is a neurotransmitter responsible for keeping our moods elevated. It also regulates other functions such as appetite and sleep cycles in our body. Serotonin production drops in response to many external and internal factors such as stress, dietary deficiencies, poor nutrition, and even a faulty metabolism.
A lack of serotonin in the body is one of the main reasons for anxiety and depression symptoms. CBD oil helps with anxiety, and it’s various disorders as it effectively enhances serotonin production. Some research also points towards cannabidiol being more effective than traditional prescription medications for anxiety. The cannabinoid acts a 5-HT1 receptor agonist in the body. As a result, a direct enhancement in serotonin production occurs.
As serotonin production increases, the symptoms of anxiety are quelled. With regular use, this can help set neural pathways and holistically improve natural serotonin availability.
The Case For CBD Oil Against Antidepressants
In most cases of anxiety, treatment includes either therapy, medication or a mix of both. Anxiety disorders usually are prescribed antidepressants known as SSRIs. Selective Serotonin Reuptake Inhibitors (SSRIs) help in reducing the symptoms of anxiety among most users. However, these types of medicines are notorious for the side effects they can produce. Long-term use of SSRIs has been linked to a host of health problems that are detrimental to a healthy life.
These most common side effects of such medications can include drowsiness, insomnia, loss of appetite and sex-related problems. Some studies conducted on the subject suggest that antidepressants, especially SSRIs, are effective in only around half of the people who take them.
On the other hand, cannabis, especially CBD, is more natural. It has been successfully used for over 4,000 years across the east. The fact that CBD oil products are usually derived for low-THC industrial hemp, they are even more safe to use. The cannabinoid doesn’t cause any long-term harm, and the minimal side effects make it a safe option.
Many anxiety sufferers are consequently using CBD oil for its potent, powerful anti-anxiety and antidepressant properties. This perfectly legal cannabis derivative is not psychoactive, and this makes it a suitable choice for people across all ages, looking for a solution to their anxiety. The best part is that you won’t feel sleepy or suffer from a low libido with CBD oil.
How Much CBD Should I Take For Anxiety?
Now that you understand what CBD oil can do for your anxiety, you might be tempted to try it for yourself. You may use what dosage for anxiety work best. Maybe you’re curious about the type of product you should buy. A simple answer to all your questions is that everyone is unique. CBD reacts differently in each ECS and acts differently for each person. This must be carefully considered before looking for the ideal CBD oil dose for anxiety.
Factors like your height, body weight, existing medical conditions, and even any prescription medicines you take will affect your ideal dosage. It is best to consult a licensed medical doctor before beginning to use these products.
So, how much CBD oil should you use for anxiety?
Ideally speaking, always start small. Starting from a low dose and building it up gradually is the best way forward for new users. There are no official CBD oil recommendations or guidelines in place that tell you the right dosage of the product. Time, patience and keep observation of your experience are vital in finding the right balance. However, with that being said, these tips will help you gauge an appropriate dosage.
- Body Weight: Before you start on CBD oil for anxiety, factor in your weight. The more you weigh, the more product you’ll need to feel the benefits.
- Start Small: Ideally, start with just one drop of CBD oil on day one if it’s your first time. The low dose helps your body adjust and acclimatize. It ensures that you don’t end up taking too much of the product.
- Slowly Increase your Dosage: By starting small, you can safely increase your dose gradually. If you don’t see any visible difference with just one drop, increase the dose after a few days.
- Break Your Dosage; By separating your total amount of CBD oil intake of the day, you’ll enjoy a better absorption rate. Instead of downing your daily dose in one go, break it up. The efficacy of oil significantly improves in this way.
- Consult Your Doctor: Yes, CBD oil Is not potentially harmful. At the same time, it does impact each person differently. Your medical professional can analyse if the supplement will help you, how you can take it for best results, and any risk factors.
All of these factors influence the process of determining CBD oil’s right dosage for tackling anxiety. There is no definitive number or dosage recommendation that is universally true. However, there are still estimates you can use to make your discoveries.
Most users online claim to find relief with doses that range between 40mg to 600 mg. A study conducted on CBD and social anxiety found that a dose of approximately 600mg was effective in the reduction of anxiety. However, other studies and reviews suggest that even lower doses might do the job. Again, ‘different strokes for different folks’ is very applicable here.
While suggesting the right dose for you is not something we can do, you can do it for yourself. The following CBD dosage chart can help you figure out the suitable starting dose for your situation or ailment in a jiffy.
Final Thought on CBD Oil for Anxiety
Today you’re fortunate that the CBD oil market caters to every taste. Right from strong-tasting tinctures and drops, to more sophisticated edibles or vape liquids, you can consume CBD in any way that’s convenient. CBD oil concentrates, infused chewing gum, CBD oil sprays, capsules, edible gummies, infused oils, and many other products exist. Depending on the severity of your disorder and other factors, pick one that suits you best.
If you’re facing anxiety-like symptoms, don’t ever hesitate to consult a doctor. Starting a treatment regimen begins with talking to a medical professional and finding the best course of action.
Given CBD oil’s many anti-oxidant and anti-inflammatory properties, it is a great choice for dealing with anxiety and other such disorders. Many people report relief from their disorder symptoms and have experienced an improvement in the overall quality of life. Some others have found this product to replace their SSRI medications effectively. However, we don’t recommend that you blindly start taking CBD oil for your ailments. Always talk to your mental health professional to see how this natural, non-intoxication, remedial supplement can help you.