So, you’ve set your bedtime routine. You’ve been putting your phone away a few hours before hitting your bed and you’ve been consistent in not drinking anything caffeinated at night.
Yet, somehow, you’re still having a hard time getting to sleep.
Well, you’re not alone.
About 164 million Americans experience the same thing at least once a week. And with that, it’s not surprising to find more and more people trying out endless solutions to getting better sleep.
Unfortunately, not all sleep solutions don’t work as well as they claim. Some of them can even cause more problems in the long run.
This is where CBD oil enters the picture.
- 1 Why CBD Oil Instead of Using Sleeping Pills?
- 2 How CBD Can Help You Sleep Better
- 3 Will It Make You Sleepy During the Day?
- 4 Things to Consider Before Taking CBD for Sleep
- 5 Best CBD Oil for Sleep: Our Pick
- 6 Can You Take Too Much CBD?
- 7 Tips for Success: How to Make Your CBD Oil More Effective for Sleep
- 8 Possible Side Effects of Taking CBD
- 9 Conclusion
Why CBD Oil Instead of Using Sleeping Pills?
Now, this is a question you probably have in mind and we understand that. After all, whenever someone has sleeping issues, the first solution that comes to mind are sleeping pills.
While these pills may be effective in minimizing your sleep problems, they have side effects you need to be completely aware of.
For example, if you have asthma, chronic lung problems, emphysema or other forms of Chronic Obstructive Pulmonary Disease or COPD, you shouldn’t just take sleeping pills. They can interfere with your normal breathing pattern which isn’t a good thing.
Apart from that, prescription sleeping pills can also cause the following:
- Changes in appetite
- Daytime drowsiness
- Stomach problems
- Unusual dreams
- Problems with memory and attention
Allergic reactions can also happen if you are sensitive to the medicine or any of its active ingredients, like its binders and dyes.
Tolerance is another issue a lot of people with sleeping problems experience with sleeping pills. Once you develop tolerance, the medication may stop working for you and you’ll go back to having difficulty sleeping.
The same thing can happen if you become dependent on your sleeping pills.
How CBD Can Help You Sleep Better
If you are suffering from insomnia, taking CBD should be able to help you get better and longer sleep at night as it can help regulate your sleep/wake cycle. For daytime, wakefulness, you can also take CBD in small amounts as a pick-me-up.
Now, if you are someone who’s experiencing insomnia because of pain, using CBD oil can minimize or alleviate your discomfort so you can sleep better at night. It can also help ease your anxiety, allowing you to relax and fall asleep easier.
CBD can help with REM Behavior Disorder or RBD, too.
In this condition, a person may have an incomplete or completely absent state of temporary paralysis. This causes physical agitation and engaging in actions that are similar to being awake- putting himself and the person he shares a bed with at an increased risk of injury.
CBD oil can help minimize the symptoms associated with the condition. It also eases the painful symptoms that it comes with.
Will It Make You Sleepy During the Day?
The answer is no.
As you already know, CBD calms the mind. It doesn’t induce a sleepy state and it doesn’t cause intoxication.
Instead, it makes you more alert and helps you to really focus.
You can look at it this way:
When you are awake and you’re trying to do something important, CBD might just help you remain focused. When you’re about to sleep, it relaxes your mind and promotes restful sleep.
Things to Consider Before Taking CBD for Sleep
Now, if you are tempted to try CBD to improve your sleep, you should consider seeing your doctor first. CBD can cause a reaction when taken with certain medications.
Apart from that, you may also want to see a sleep specialist. While taking CBD may help ease your insomnia, it won’t treat the root cause of your problem.
If you’re able to receive the green light from your doctor, here are a few things you need to keep in mind:
Do your research
No matter how interesting or promising a certain CBD product is, don’t fail to do your homework.
CBD products are generally not regulated. Some products may contain way more or less CBD than they claim.
Plus, there’s also the possibility that they contain contaminants like pesticides, mold or heavy metals.
In picking the best CBD oil for your sleep problems, check out the products’ labels, too. They should clearly indicate their ingredients, lot number, nutritional information, and their expiration dates.
Don’t be tempted to buy super cheap CBD products as they are likely to have poor quality.
Buy from reputable manufacturers and those who get their products lab-tested. They should be open to sharing their certificates of analysis to consumers.
Be realistic in setting expectations
While CBD can help with your sleep problems, it’s not going to solve your insomnia or keep it at bay for a long time. The longer you take it, the more you’ll get used to it.
Apart from that, you should also be patient. You may not experience a significant difference in your sleep after just one night or one dose.
Best CBD Oil for Sleep: Our Pick
#1 Fab CBD Oil ($49 to $139)
Fab CBD sources their hemp from Colorado and they follow best organic practices in growing them. This means that no chemicals or pesticides were involved in growing the hemp.
The brand displays a high level of transparency which we really admire. It posts not just current lab tests for contaminants and purity, but also every ingredient of their products.
Fab CBD oil is available in 4 different concentrations, making it ideal for those people struggling with light to moderate insomnia. You can start with the lower dose and just work your way up until you get the effects you desire.
You can get the oil in mint, natural or citrus flavor depending on your preference. You can choose any of the flavors as they do a really good job in masking the natural taste of hemp.
The oil is a bit different from other brands in color and consistency. Instead of cloudy and thick, Fab CBD oil is actually light and clear.
Now, another thing that makes this brand and CBD oil stand out is its customer service. It offers inexpensive shipping rates as well.
And if you fail to see the oil working for you, just return it within 30 days of your original purchase and you’ll get a full refund.
#2 Plus CBDOil ($41.95 to $145.95)
Plus CBDOil is available in two different formula- the Gold Formula CBD Oil and the Raw Drops. Both come from non-GMO agricultural hemp grown without any fertilizers, pesticides or herbicides in Europe.
Now, to differentiate the two, you have to focus on concentration.
The Raw Drops are simply a full-plant extract. It is loaded with cannabinoids, terpenes, and plant sterols.
On the other hand, the Gold Formula contains a much higher concentration of CBD, allowing you to enjoy a more potent effect. It undergoes an extra step which further refines the plant to give you oil that contains only minor cannabinoids, CBD, and plant-based fatty acids.
Both products come in different sizes, strengths, and flavors.
What’s nice about the brand is its complete transparency. You’ll be able to see the nutritional information of each product as well as the serving sizes and amount per serving for each bottle.
These data can guide you on how to properly take CBD oil for sleep.
#3 Green Roads CBD Oil ($26.99 to $420)
Green Roads is a brand that’s well-known for producing high-quality CBD oil. It uses the CO2 extraction process which is one of the best methods around.
It’s complex and it requires a high level of skills and expertise to perform.
Apart from utilizing a state-of-the-art extraction process, Green Roads also use quality materials. Their hemp plants are grown in soil that’s abundant with nutrients.
Having such type of soil is critical as the plant is capable of absorbing anything it’s grown in.
You can just think of it this way:
Hemp plants that are grown in a low-quality environment are more likely to yield low quality hemp oil.
Now, in addition to the good quality of its soil, the brand also uses 100% certified organic hemp. This means that their plants are clean and you won’t have to worry about any heavy metal making its way into your body.
This particular CBD oil has a murky white color. This is due to the vegetable glycerin added into the mix.
With such mixture, the oil becomes versatile. You have the option to take it orally or vape it by filling up a cartridge.
#4 cbdMD CBD Oil
The CBD oil that CBDmd offers comes from non-GMO hemp plants from Kentucky. The plants are grown without any herbicides and pesticides for your safety and peace of mind.
The oil is available in two bottle sizes- 30ml and 60ml. They are usually enough to help you get started in using CBD oil for your sleep problems.
As for concentration, you actually have a lot of options from this brand. The oil is offered in concentrations of 300mg to 7500mg for the 30ml bottles. You can get the 60ml bottle in 1000mg or 1500mg concentrations.
The oils are available in 4 different flavors. You can choose to get it in berry, mint or orange. Now, if you want to stick with the original taste, you can get the oil in its natural flavor.
One of the things that set this brand apart from the rest is its very reasonable price. People who are looking for a solution for their sleep problems won’t have to burn holes in their wallet just to get a chance to try out this CBD oil.
#5 Hemp Bombs CBD Oil ($49.99 to $299.99)
Last but definitely not the least is Hemp Bomb CBD Oil. This oil is extracted from non-GMO industrial hemp that’s grown in a European farmland.
The plants are carefully chosen by hand and sent to the country for processing and formulation. To ensure that you get the best effects from it, the company works closely with expert nutritionists to come out with the best botanical combination that they can infuse with their isolate.
Yes, that’s right.
Hemp Bombs don’t use or offer full-spectrum options to their consumers. They only provide CBD isolate products which isn’t a bad thing.
CBD isolate products contain about 99% or more CBD. They are products that have isolated down to the molecule.
There are no other ingredients in the formula as they are mainly geared towards delivering therapeutic doses of CBD.
Now, in comparison, full spectrum CBD products have a lot more cannabinoids and terpenes. This allows them to benefit or target more health issues.
Can You Take Too Much CBD?
Not everyone’s the same.
While there are people who experience better sleep with CBD, there are also people who find it energizing. It keeps them up all night.
The reaction people get generally depends on how they process CBD and how the cannabinoid receptors are placed and distributed throughout their body.
With that, setting standardized dosing is hard.
As a starting point, however, you may want to begin with a small dose. About 25 milligrams of CBD oil daily is good.
Try the dose for about a week and see how it will affect your sleep. If you see no dramatic improvement, try to increase your dose by 5 milligrams until you reach 40 milligrams.
Generally speaking, CBD oil is tolerated well by majority of people and it’s considered safe to take. There are no fatal cases reported involving people overdosing on CBD oil.
One study even suggested that 1,500mg of CBD per day can still be well-tolerated by people.
There are, however, a few negative side effects of CBD oil. While the chances of them happening are low, you should still be aware of them.
The list includes:
- Nausea and vomiting
- Changes in appetite
- Dry mouth
Tips for Success: How to Make Your CBD Oil More Effective for Sleep
Getting your hands on the best CBD oil isn’t a guarantee that you’ll experience its full effects or that it can help you sleep better right away. There are a few things you need to keep in mind if you want the oil to be really effective.
Like with most products you take for your health, you need to be consistent in taking your daily doses. This is one way to ensure that you get the maximum benefits of your oil.
Remember, CBD oil can actually target a multitude of health conditions. By taking it for your sleep, you are also taking it to relieve your other health issues.
Now, if you’re just starting out, you may have to play with your doses first before you can actually pinpoint the right dose for you. Once you are done with the trial-and-error phase, make sure to stick with your daily dose.
Unlike most sleeping pills, CBD oil shouldn’t be taken a few minutes before you sleep. It’s not really about instant gratification but it’s more about giving your body and endocannabinoid system enough time to absorb the oil and process it in a timely manner.
When taken regularly, CBD oil can actually balance your body’s hormones and chemicals. You won’t have to worry about missing doses occasionally as its half-life is actually longer than other sleeping medications.
Have an open mind
Your mind is really powerful and if you learn how to control it, you can use your mind to your advantage.
If you’ve been struggling hard with insomnia and you’re feeling hopeless with all the solutions you’ve tried, try not to approach CBD oil the same way. If you’re too negative about it, you may subconsciously negate its potential effect.
Possible Side Effects of Taking CBD
In general, CBD is well tolerated by most adults. However, for your safety, you have to be completely aware of the possible side effects of the oil.
The list includes:
- Low blood pressureParkinson’s
- Dry mouth
- Sluggishness in movement
Apart from that, you should also make it a point to see your physician before using it. This is particularly important if you are pregnant, breastfeeding or if you have Parkinson’s disease.
You should also see your doctor if you are taking any of the following medications:
- Medicines that are processed by the liver
- Supplements that contain catnip, calamus, hops, Jamaican dogwood, melatonin, St. John’s wort, kava, valerian, and skullcap.
CBD oil offers a safer and more effective way of easing your sleep problems. However, for you to get the best effects, you should start with finding high-quality and safe oil.
In our search, we found Fab CBD Oil as the best one for sleep problems. This particular oil comes from hemp plants that are grown with no chemicals and pesticides involved, making it safe for you to take.
And with the different concentrations available, you’ll have options in easing your insomnia. It comes in different flavors, too. This makes it easier for you to find the right dose, potency, and taste to meet your health needs.