It’s perfectly normal to worry and feel anxious every now and then. In fact, research suggests that minimal stress can be good for you.
But what happens when worrying starts getting in the way of your normal life? How do you deal with anxiety?
If you’re like most people, you probably turn to medicine for help. These medications enable you to relax and live “normal” lives. Unfortunately, they can get problematic in the long run.
This is why CBD oil for anxiety is getting more and more in demand.
- 1 The Best CBD Oil for Anxiety: Our Picks
- 2 What Is Anxiety?
- 3 Using CBD Oil for Anxiety
- 4 What Research Has to Say
- 5 How to Use CBD Oil for Treating Anxiety
- 6 The Risks of Taking CBD Oil in the Management of Anxiety
- 7 Conclusion
The Best CBD Oil for Anxiety: Our Picks
Now, if those things seem like a lot of hard work for you, don’t worry. Because we wanted to help you find the best CBD oil you can use for your anxiety, we went ahead and looked not just for the most effective ones in the market but the safest oils as well.
Read on to find out more about our top picks.
CBDPure Hemp Oil comes from a company that’s transparent and simple. It focuses on producing CBD products with superior quality, making them the best CBD oil in dealing with mental disorders like anxiety and depression.
The oil comes from hemp grown in Danish farms. If you’ve been hunting for really good hemp oil, you’d know that hemp from Danish and Dutch farms are great for they are considered pioneers in the industry.
CBDPure Oil is third-party lab tested. In fact, it’s tested by SC Labs which is considered to be one of the first institutions to acknowledge the importance of spreading awareness on cannabis safety.
Next on our list is Fab CBD Oil which has a really impressive range of hemp extract tinctures. Currently, it has 4 available concentrations- 150mg, 300mg, 600mg, and 1200mg.
As each person reacts differently to doses and potencies, these concentrations enable you to find the best one that will work for you.
One of the nice things about this oil is that it comes in different flavors. While CBD oil doesn’t taste that bad, the additional flavoring makes it so much easier to consume.
Now, don’t worry about the extra ingredients as the flavoring is made from all-natural sources. It won’t diminish the potency of the oil or cause any unwanted effects.
Fab CBD only uses all organic, industrial hemp for all of its products. They are also tested by a third party lab to ensure that they can deliver their intended effects.
As for its effectiveness on anxiety, this CBD oil is actually impressive. It doesn’t just promote feelings of relaxation but it can also make you feel energized most of the time.
To give you an idea about how it’s processed, the oil actually undergoes a solvent-free CO2 extraction. It’s one of the newest and safest ways to process CBD oil.
To see their products visit their website and enter coupon code CBDFORSURE to get 10% OFF your orders:
Elixinol is considered as a pioneer in this industry. They have been producing high-quality CBD products for about 30 years now.
One of its most in-demand products is its 3600mg Natural Drops. It’s considered as the highest strength tincture the company has been. It caters to people who experience acute pains and are anxious and stressed because of that.
The hemp oil from this company is quite unique in that it’s suspended in coconut oil. The hemp plant it uses is grown organically and are considered to be non-GMO.
The oil costs a bit higher than other brands and that’s not really surprising. The oil has a higher potency, providing you with a higher quality of relief.
Green Roads is a brand that focuses on providing safer and more effective alternatives to pain killers and other over-the-counter drugs that are loaded with really harsh and toxic chemicals. They aim to provide their customers with natural products.
And true to its goal, the company is able to produce a high-quality CBD product that supports people’s general well-being.
The company uses CBD extracts from Colorado-grown hemp plants. The oil they produce has a natural taste that tends to stay on the mouth after some time.
While that’s pretty common among CBD oils, it’s something you should take note of, particularly if your tastebuds are a bit picky.
The oil is a bit murky white in color. This is because of the vegetable glycerin they add to it.
The combination of vegetable glycerin and CBD oil makes the product safe to take orally or through a cartridge for vaping.
Green Roads produce full-spectrum CBD oil. It’s just a way to say that the product is good and that it works.
#5 - Premium Jane CBD Oil ($54 to $135)
Premium Jane is a company based in Los Angeles, California. As an environmentally conscious brand, they put a lot of effort to explain the quality of their products as well as how they are sourced.
Impressively, the company aims to create CBD oils that are easy to use and understand. This is one of the reasons why they only manufacture and sell one type of CBD oil.
Just like the two previous oils, the company offers 3 different flavors of the same oil. There’s Natural, Mint, and Citrus oil.
For your anxiety, we highly suggest you get their 300mg or 600mg. They work really well in easing anxiety and promoting relaxation.
Now, the company also offers a stronger 1,000mg tincture. It’s best used to treat pain, obtain arthritis relief, and other more physical issues.
What Is Anxiety?
Anxiety is a normal human response to potentially harmful triggers. It initiates the “fight-or-flight” response where the body experiences a rush of adrenaline, increased sensitivity to the environment, sweating, and increased heartbeat.
When the anxious feeling gets out of proportion to the trigger, the anxiety progresses into an anxiety disorder. Once it reaches that stage, the anxiety has become severe enough that it interferes with a person’s daily function.
The Main Types of Anxiety Disorders
Anxiety disorders branch out to different types. The list includes:
- Generalized Anxiety Disorder- This refers to a chronic disorder where people experience excessive and chronic anxiety about non-specific objects and life events. It’s considered to be the most common anxiety disorder.
- Specific Phobias- These phobias create an intense fear about a specific situation and/or object. They often cause people to avoid ordinary situations out of fear.
- Social Anxiety Disorder- This condition triggers an overwhelming worry about normal daily situations and interactions, particularly those involving other people. It causes a fixation on being embarrassed and judged.
- Panic Disorder- This disorder strikes randomly. It causes sudden panic attacks that consist of one– or usually multiple– of the following: breathing difficulty, confusion, dizziness, shaking, nausea, and intense terror. It can last from minutes to hours.
Symptoms of Anxiety Disorders
While anxiety disorders can refer to different conditions, they share some common symptoms. Below is a quick list of their general symptoms:
- Heart palpitations
- Panic and uneasiness
- Sleep issues
- Inability to stay still and calm
- Shortness of breath
- Dry mouth
- Somatic complaints
- Tense muscles
- Feelings of dread
Using CBD Oil for Anxiety
Managing anxiety is not as simple as it sounds.
For one, the cost of anxiety disorder medications is continuously rising. And of course, you’ll need to get those meds prescribed to you to begin with. For most people, they’ll have to pay a lot out of pocket even before their insurance covers a portion of it.
Plus, many medicines used to manage anxiety can cause a number of side effects. I won’t go into the details, but you’ve seen the ads where half of it is filled with side effects that are worse than what the medication is trying to solve.
Don’t get me wrong, if your meds are already doing well then don’t feel the need to make big changes. But some people either can’t take medications because of allergies or just don’t have bad enough anxiety to warrant seeking out medication.
This is why a lot of people turn to CBD oil for relief.
But here’s the question: Can CBD oil truly help ease anxiety?
The short answer is yes.
In fact, in many ways, it’s considered to be a better alternative to pills and shots for treating anxiety. Compared with those treatment options, CBD oil has a low risk of side effects and dependency.
Now, why is CBD oil better for anxiety?
CBD regulates the body’s endocannabinoid system. It’s responsible for regulating the balance inside the body. It controls critical functions, such as immune responses, sleep, mood, and others.
When the body is in homeostasis, it’s able to function properly.
Anxiety is often a result of certain chemical imbalances in the body which is why finding a remedy that actually works can be both tricky and challenging.
This is where you’ll find CBD helpful.
Generally speaking, CBD is considered as a 5-HT1A agonist. In a simpler term, 5-HT1A works as a serotonin receptor. It’s often the target of SSRIs or Selective Serotonin Reuptake Inhibitors, a group of medications primarily prescribed for anxiety.
What SSRIs do is block the absorption of serotonin. This increases the ability of the brain to carry out more signals, improve mood, and lessen anxiety. CBD works in a similar fashion.
It can increase the signals to the serotonin receptors in the brain, boosting 5-HT1A transmission and improving mood quicker than conventional SSRIs.
And the best part?
CBD works just as well as traditional anxiety medications but without the nasty side effects.
What Research Has to Say
Over the years, there has been a lot of studies done to determine if CBD does indeed work in easing anxiety and its nasty symptoms.
For one, there’s this 2010 study that suggested cannabidiol’s capacity to lessen social anxiety symptoms in people diagnosed with social anxiety disorder. Apart from that, the same research also found out that the said substance changed the way its participants reacted to anxiety.
And then, there’s this 2014 study that showed CBD oil’s anti-depressant and anti-anxiety effects. Although it involved an animal model, the result revealed an interesting finding for humans.
In 2015, a report was published in Neurotherapeutics. The scientists involved in the said study were able to conclude CBD oil’s capacity to help in the treatment of post-traumatic stress disorder, panic disorder, obsessive-compulsive disorder, generalized anxiety disorder, and social anxiety disorder.
Clearly, most studies done on CBD oil showed how effective it can be in treating anxiety and minimizing its symptoms. However, as with anything you take for your health, it’s best if you can take the time to really know your options and determine what you’ll be taking for your body.
CBD oil is not regulated by the government. This means that there’s no solid way for consumers to actually know if the CBD oil they are using is pure or not.
You could be taking a CBD oil loaded with synthetic ingredients and you wouldn’t even know it. For someone who’s really having a hard time coping with anxiety, the effects of such ingredients can be difficult to fathom.
This is why you should take the time to really know your options. Check if the CBD oil you’re getting is safe, pure, and of high quality.
There are a couple of criteria you can use to check the quality of your CBD oil. Below is a quick overview:
Where the CBD oil is made
Choosing a company is critical in determining your CBD oil’s quality. You see, brands have different ways of extracting and processing CBD oil.
With that, you may want to research the brand’s production method. Find out how they are actually processing their oils. As much as possible, stick with brands that use CO2 extraction as it’s considered to be a safe and clean way of extracting CBD oil.
The hemp plant has this ability to absorb anything that’s within its environment. So if you choose an oil that has been extracted from a hemp plant that grew in poor soil, the result will be unsatisfactory, too.
Third-party lab testing
A reputable CBD oil brand should have third-party lab results ready and accessible to its consumers. You can look for them in the packaging of your oil or the brand’s website.
How to Use CBD Oil for Treating Anxiety
As a first-time user of CBD oil in managing, you’re probably wondering how much to take to ease your condition. Well, the answer varies.
People react differently to CBD and how fast the oil works in easing the symptoms of anxiety will depend on the individual. Your height and weight are factors that need to be considered when determining the right dosage. Your existing medical conditions matter, too.
So, what’s the ideal dose?
There are no official guidelines but it’s best to start with a low dose. You can just build it up as you move forward.
For your safety, however, there are a few things you can consider:
- Determine your height and weight. You also need to find out how severe your anxiety and symptoms are.
- On the first day of use, start with a drop of CBD oil. This will give your body time to adjust to the CBD.
- As you go along, increase your dosage slowly. Try adding 2 drops each day for a couple of weeks and see how that affects your symptoms.
- Take note that it can take time for CBD to actually create dramatic changes in the way you feel. Wait a couple of days before increasing your dose.
- Talk to your doctor before taking CBD for anxiety. This is to make sure that you’re not creating any negative reactions between your existing medications and the oil.
- Based on a study on social anxiety, 600mg was an effective dose in reducing anxiety. However, there are also studies that suggest how taking lower doses can also improve the symptoms of anxiety.
The Risks of Taking CBD Oil in the Management of Anxiety
While CBD oil is considered to be generally effective in managing anxiety, it does entail a few risks.
One is taking it in a state that doesn’t approve it or considers it legal.
Without regulation, you are increasing your risk of taking CBD oil that’s not guaranteed to be safe or free of contaminants. You could be exposing yourself to synthetic cannabinoids without even realizing it.
And that’s scary.
There are actually cases of acute poisoning from taking synthetic cannabinoids.
Apart from that, another risk in taking CBD is the interaction it causes when taken with other drugs. Like grapefruit juice, it can increase the level of coumadin in your blood which can predispose you to bleeding.
The use of CBD oil in managing anxiety is getting more and more common. With so many studies to back its positive effects on a person’s mental well-being, it’s not really surprising why.
However, despite the increasing demand for the oil, you should still exercise caution. Find high-quality CBD oil and make sure you know how much you should take and if you’re fit to include it in your treatment plan.
For us, our top pick is Fab CBD Oil. Its impressive range of hemp extract tinctures and flavors give you a lot of room to find the exact one that will work for you and your anxiety.