Once you have made the decision that you want to try using CBD Hemp Oil for its numerous healing properties; you must be wondering how to use it safely while optimizing its efficiency. If you find yourself in a similar situation, then you should thoroughly educate yourself on a few tips of using hemp oil and the quantity you should consume. The manufacturers generally mention a recommended serving size on the product, but it varies for each individual.
I will be listing a few tips below on topics like how to ingest CBD Oil, the recommended serving size, if it is safe for children to use, its storage conditions and whether there are any side effects.
1. How to take CBD?
If you have read about CBD Oil in depth, you must be aware of the fact that it is available in different forms. You could ingest it as oil, capsules, tincture or using a vape. Each individual’s body is different and hence, responds differently to these products. What is recommended is for each individual to experiment and figure out what suits them the best.
However, experts have observed that most people start with drops since the serving size is easy to determine and they are flavored to taste good. Gradually, they move on to the extract and the vape products.
2. What quantity should I take?
A dosage that will be effective ranges from as less as a few milligrams of CBD oil to a gram or more. If you are a beginner, you should start with a small dose that consists of a high amount of CBD Oil and a low amount of THC Oil. Indulge in a higher number of smaller courses over a day as compared to a bigger dose. Use the same ratio and dose for a few days, and observe its effect on you. However, keep it in mind that you should not take an overdose. A large dose of CBD could also sedate you, and be less effective medically. In case of cannabis therapy, “Less is more” is more than often the case. With continuous practice and some patience, you will realize the quantity that works optimally for you.
3. How to store CBD Oil?
All cannabinoids that are found within hemp are all natural products and hence, they degenerate and breakdown with time. Thus, the best way to prevent degeneration and slow down the ageing is to store it in a place with low temperature settings and a dark place, away from sunlight. Commonly, CBD Oils are stored in refrigerators. Storage plays a very important factor in the longevity of CBD Oil and hence should be taken utmost care of. The shelf life of these products are approximately 2 years.
4. How long does it take to affect your body?
For someone who is consuming the right dosage, it takes approximately half an hour for the oil to become effective. If you are a beginner, you will take some time to realize that the Oil has started working and is slowly helping your condition. Gradually, you will start noticing that the pain has faded away or the intensity has reduced magnetically. Since the calming is a very subtle one, it takes time for novice users to notice it.
5. How should you consume the drops?
If you are using the drops, you should take them sublingually by dripping the required number of drops into the spoon. Then, you should put the liquid right under your tongue for approximately 90 seconds and then swallow. If you wish to take your drops with a drink, you could do that too. However, the effectiveness in this case goes down unless you take double the amount suggested.
6. Are there any side effects to this?
CBD is an absolutely safe substance to use, however, patients that are taking other medications should once consult with their physician about drug interactions. Anyone consuming a large amount of CBD should monitor their blood sugar and if required, adjust their dosage. Till date, there has been no casualty that has been reported due to CBD overdose. No impact has been observed on the nervous system, on the mood of an individual or on their vital signs of an individual who has been using CBD Oil for over a while.
7. Will you get addicted to CBD Oil?
In cannabis, THC is the compound that gives one the feeling of being “high”. The component THC, in CBD Oil is so negligible that no one has ever reported feeling high after consuming CBD Oil. Since, there is no psychoactive compound that is present in CBD Oil, the possibility of getting addicted to the same is almost impossible. One could get hooked to all the relief the medicinal properties endow you with, but that’s about it.
8. Other points
In case you receive a tincture that is not sealed with a plastic safety seal or a locked top, you should contact the seller and request an exchange. A number of hemp-based products in the market are manufactured in small facilities and are susceptible to human error. Hence, you should be safe!
In case you are a beginner and thinking of using CBD Oil, the above mentioned tips should come in handy to you.